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Emerald Harmony - Dried Fruit Pineapple Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
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x
41

Emerald Harmony - Dried Fruit Pineapple

296
100%
0%
0%
Low
High
Low
0 g
0 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
21.2 mg
42.3 g
x
277
97%
0%
3%
Low
High
Low
12.6 g
2.5 mg
503.9 mg
3149.5 IU
0 mg
0 mcg
30.2 mg
0 IU
0 mg
0 mg
0 g
0 g
126 mg
42.8 g
x
212
95%
5%
0%
Low
High
Low
4.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
42.3 g
x
272
97%
0%
3%
Low
High
Low
9.9 g
0 mg
49.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
37 mg
46.9 g
x
55
97%
0%
3%
Low
Average
Low
1.2 g
0 mg
7.8 mg
0 IU
0 mg
0 mcg
0.39 mg
0 IU
0 mg
0 mg
0 g
0 g
3.9 mg
9.8 g