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Prepared With Equal Volume Water Canned Mushroom With Beef Stock Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
43%
42%
15%
Average
Low
Low
92.1 g
0.3 g
0.6 g
0.3 g
0.34 mg
4 mg
514 IU
0.01 mg
0 mcg
0.4 mg
3 mg
0.64 g
0 g
397 mg
0 g
0 g
x
30
63%
27%
10%
Low
High
Low
92.4 g
0.3 g
0.4 g
0.3 g
0.21 mg
5 mg
81 IU
0.07 mg
0 mcg
0 mg
0 mg
0.18 g
0 g
365 mg
0 g
0 g
x
54
27%
60%
13%
Low
Low
Low
90 g
0.1 g
1.7 g
0.9 g
0.36 mg
12 mg
465 IU
0.02 mg
0.02 mcg
0 mg
4 mg
0.98 g
0 g
386 mg
0 g
0 g
x
40
46%
35%
19%
Average
Average
Low
90.6 g
0 g
0.4 g
0.7 g
0.35 mg
9 mg
1610.9 IU
0.04 mg
0 mcg
0.8 mg
2 mg
0.35 g
0 g
424 mg
0 g
0 g
x
31
51%
21%
28%
Average
Average
Low
91.8 g
0.8 g
0.3 g
0 g
0.45 mg
8 mg
1552 IU
0.03 mg
0.13 mcg
1 mg
0.24 mg
2 mg
0.34 g
0 g
317 mg
0.5 g
0 g