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Healthy alternative to Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean and Tip Round Beef

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Tip Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
210
0%
45%
55%
Low
Low
High
62.3 g
0 g
4.2 g
0.4 g
2.8 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
0.14 mg
82 mg
3.8 g
0 g
64 mg
0 g
0 g
x
212
0%
48%
52%
Low
Low
High
62.1 g
0 g
4.6 g
0.4 g
2.2 mg
7 mg
0 IU
0.35 mg
0 mcg
0 mg
0.4 mg
69 mg
4.1 g
0 g
35 mg
0 g
0 g
x
204
0%
43%
57%
Low
Low
High
62.6 g
0 g
3.9 g
0.4 g
2.2 mg
7 mg
0 IU
0.37 mg
0 mcg
0 mg
0.4 mg
59 mg
3.5 g
0 g
37 mg
0 g
0 g
x
178
0%
54%
46%
Low
Low
High
66.9 g
0 g
4.5 g
0.4 g
2 mg
5 mg
0 IU
0.41 mg
0 mcg
0 mg
64 mg
4.1 g
0 g
58 mg
0 g
0 g
x
164
0%
27%
73%
Low
Average
High
66.6 g
0 g
2 g
0.2 g
2.4 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
0.36 mg
61 mg
1.6 g
0 g
38 mg
0 g
0 g