Better-Eats can suggest healthier alternatives for a food.


BraisedCooked Select Trimmed to 1/8" Fat Separable Lean and Fat Bottom Round Beef Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
240
0%
44%
56%
Low
Low
High
55.7 g
0 g
4.8 g
0.4 g
2.6 mg
8 mg
0 IU
0.43 mg
0 mcg
0 mg
0.47 mg
72 mg
4.2 g
0 g
43 mg
0 g
0 g
x
205
0%
30%
70%
Low
Average
High
58.6 g
0 g
2.7 g
0.3 g
2.8 mg
7 mg
0 IU
0.45 mg
0 mcg
0 mg
0.44 mg
85 mg
2.2 g
0 g
46 mg
0 g
0 g
x
187
0%
54%
46%
Low
Low
High
67.4 g
0 g
4.7 g
0.4 g
1.6 mg
23 mg
0 IU
0.62 mg
0 mcg
0 mg
0.35 mg
55 mg
4.3 g
0 g
60 mg
0 g
0 g
x
204
0%
43%
57%
Low
Low
High
62.6 g
0 g
3.9 g
0.4 g
2.2 mg
7 mg
0 IU
0.37 mg
0 mcg
0 mg
0.4 mg
59 mg
3.5 g
0 g
37 mg
0 g
0 g
x
164
0%
27%
73%
Low
Average
High
66.6 g
0 g
2 g
0.2 g
2.4 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
0.36 mg
61 mg
1.6 g
0 g
38 mg
0 g
0 g