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Beef Chuck, Pot Roast, All Grades, Trimmed to 1/8" Fat Separable Lean and Fat Arm (Raw) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
244
0%
68%
32%
Low
Low
High
62.3 g
0 g
7.7 g
0.7 g
1.7 mg
17 mg
0 IU
0.46 mg
0 mcg
0 mg
0.4 mg
66 mg
7.3 g
0 g
62 mg
0 g
0 g
x
239
0%
67%
33%
Low
Low
High
62.9 g
0 g
7.4 g
0.7 g
1.6 mg
18 mg
0 IU
0.49 mg
0 mcg
0 mg
0.4 mg
64 mg
7 g
0 g
62 mg
0 g
0 g
x
132
0%
30%
70%
Low
Average
High
73.3 g
0 g
1.8 g
0.2 g
1.9 mg
16 mg
0 IU
0.53 mg
0 mcg
0 mg
0.28 mg
44 mg
1.6 g
0 g
74 mg
0 g
0 g
x
201
0%
58%
42%
Low
Low
High
66.1 g
0 g
5.4 g
0.5 g
1.5 mg
24 mg
0 IU
0.55 mg
0 mcg
0 mg
0.36 mg
47 mg
5.1 g
0 g
52 mg
0 g
0 g
x
189
0%
57%
43%
Low
Low
High
66.1 g
0 g
5 g
0.5 g
2 mg
5 mg
0 IU
0.41 mg
0 mcg
0 mg
65 mg
4.6 g
0 g
58 mg
0 g
0 g