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Healthy alternative to Prepared With Equal Volume Water Canned Cream of Chicken Soup

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Prepared With Equal Volume Water Canned Cream of Chicken Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
48
32%
57%
12%
Low
Low
Low
90.6 g
0.1 g
1.3 g
0.6 g
0.25 mg
14 mg
230 IU
0.01 mg
0.04 mcg
0.1 mg
4 mg
0.85 g
0 g
404 mg
0 g
0 g
x
77
31%
53%
15%
Low
Low
Low
84.8 g
0.1 g
1.8 g
0.7 g
0.27 mg
73 mg
288 IU
0.03 mg
0.22 mcg
0.5 mg
11 mg
1.9 g
0 g
422 mg
0 g
0 g
x
44
46%
43%
10%
Average
Average
Low
90.5 g
0.4 g
0.9 g
0.6 g
0.26 mg
14 mg
121 IU
0.01 mg
0.02 mcg
0.5 mg
6 mg
0.6 g
0 g
380 mg
0 g
0 g
x
16
10%
35%
55%
Low
Average
High
95.9 g
0 g
0.2 g
0.1 g
0.21 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0.02 mg
0 mg
0.16 g
0 g
318 mg
0.3 g
0 g
x
42
31%
61%
7%
Low
Average
Low
92.1 g
0 g
0.5 g
0.7 g
0.54 mg
7 mg
14 IU
0 mg
0 mcg
0 mg
0.4 mg
0 mg
0.68 g
0 g
318 mg
0.7 g
0 g