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Prepared With Equal Volume Water Canned Bean With Frankfurters Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75
46%
33%
21%
High
Average
Low
83 g
0 g
1.1 g
0.7 g
0.94 mg
35 mg
348 IU
0.05 mg
0.03 mcg
0.4 mg
5 mg
0.85 g
0 g
437 mg
0 g
0 g
x
142
46%
33%
21%
High
Average
Low
67.7 g
4.6 g
2.1 g
1.3 g
1.8 mg
66 mg
662.1 IU
0.1 mg
0.06 mcg
0.7 mg
9 mg
1.6 g
0 g
830.9 mg
0 g
0 g
x
63
52%
30%
18%
Average
Average
Low
85.4 g
2.9 g
0.8 g
0.7 g
0.75 mg
31 mg
324 IU
0.01 mg
0.01 mcg
0.6 mg
0.43 mg
1 mg
0.56 g
0 g
349 mg
1.5 g
0 g
x
34
53%
27%
20%
Average
High
Low
91.3 g
0.4 g
0.3 g
0.5 g
0.38 mg
14 mg
970 IU
0.04 mg
0 mcg
0.5 mg
1 mg
0.23 g
0 g
378 mg
0 g
0 g
x
129
52%
30%
18%
Average
Average
Low
70.2 g
5.9 g
1.6 g
1.4 g
1.5 mg
60 mg
662.1 IU
0.03 mg
0.03 mcg
1.2 mg
0.87 mg
2 mg
1.1 g
0 g
709 mg
3 g
0 g