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Watermelon Kernel Seeds (Dried) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
557
10%
71%
19%
Low
Low
Low
5.1 g
0 g
7.4 g
28.1 g
7.3 mg
54 mg
0 IU
0.09 mg
0 mcg
0 mg
0 mg
9.8 g
0 g
99 mg
0 g
0 g
x
517
25%
63%
12%
Low
Average
Low
5.6 g
0 g
4.8 g
28.2 g
4.9 mg
78 mg
50 IU
1.2 mg
0 mcg
0 mg
0 mg
3.7 g
0 g
3 mg
0 g
0 g
x
541
12%
71%
17%
Low
Average
Low
6.9 g
3.9 g
14.3 g
20.9 g
15 mg
43 mg
380 IU
0.22 mg
0 mcg
1.9 mg
0 mg
0 mg
8.7 g
0 g
18 mg
1 g
0 g
x
506
16%
60%
24%
Low
Low
Low
4.7 g
5.5 g
6.9 g
18.1 g
5.4 mg
100 mg
442 IU
0.78 mg
0 mcg
9 mg
0 mg
9.7 g
0 g
25 mg
0 g
0 g
x
573
15%
73%
12%
Low
Low
Low
4.7 g
11.8 g
18.8 g
21.8 g
14.5 mg
975 mg
9 IU
0.79 mg
0 mcg
0 mg
0.25 mg
0 mg
7 g
0 g
11 mg
0.3 g
0 g