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Healthy alternative to Cottonseed Kernel Seeds (Glandless , Roasted)

Better-Eats can suggest healthier alternatives for a food.


Cottonseed Kernel Seeds (Glandless, Roasted) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
506
16%
60%
24%
Low
Low
Low
4.7 g
5.5 g
6.9 g
18.1 g
5.4 mg
100 mg
442 IU
0.78 mg
0 mcg
9 mg
0 mg
9.7 g
0 g
25 mg
0 g
0 g
x
332
41%
4%
56%
Low
High
Low
6.9 g
0 g
0.2 g
0.6 g
12.6 mg
474 mg
432 IU
0.76 mg
0 mcg
2.4 mg
0 mg
0.31 g
0 g
35 mg
0 g
0 g
x
367
39%
11%
50%
Low
High
Low
1.2 g
0 g
0.9 g
2.2 g
13.3 mg
504 mg
458 IU
0.81 mg
0 mcg
2.5 mg
0 mg
1.2 g
0 g
37 mg
0 g
0 g
x
359
42%
15%
43%
Average
High
Low
6.3 g
3 g
1.1 g
3 g
12.7 mg
478 mg
434 IU
0.77 mg
0 mcg
2.4 mg
0 mg
1.6 g
0 g
35 mg
0 g
0 g
x
517
25%
63%
12%
Low
Average
Low
5.6 g
0 g
4.8 g
28.2 g
4.9 mg
78 mg
50 IU
1.2 mg
0 mcg
0 mg
0 mg
3.7 g
0 g
3 mg
0 g
0 g