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Quaker - Honey Nut QUAKER Toasted Oatmeal Cereals Ready-To-Eat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
384
82%
9%
9%
Low
High
Low
2.5 g
5.5 g
1.2 g
1.1 g
17.6 mg
337 mg
1081 IU
1.8 mg
0 mcg
3.9 mg
0 IU
6.6 mg
0 mg
1.3 g
0 g
465 mg
25 g
0 g
x
358
76%
11%
13%
Low
High
Low
2.8 g
14.1 g
1.3 g
2.9 g
5.5 mg
25 mg
3787.2 IU
6.1 mg
18.2 mcg
91 mg
40.9 mg
0 mg
0.9 g
0 g
238 mg
14 g
0 g
x
200
67%
13%
20%
Low
High
Low
11.7 g
41.3 g
0.8 g
2.7 g
13.9 mg
66 mg
0 IU
0.68 mg
0 mcg
0 mg
0 IU
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
372
76%
12%
13%
Low
High
Low
4 g
9.9 g
1.6 g
2 g
30 mg
191 mg
965.1 IU
0.96 mg
0 mcg
11.6 mg
0 IU
2.5 mg
0 mg
0.91 g
0 g
364 mg
16.3 g
0 g
x
382
48%
23%
28%
High
High
Low
5.6 g
15.1 g
1.5 g
6.6 g
9.1 mg
45 mg
103 IU
0.98 mg
0 mcg
6 mg
16 mg
0 mg
1.8 g
0 g
4 mg
7.8 g
0 g