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Baked Taco Shells Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
467
54%
40%
6%
Low
Low
Low
7.4 g
4.6 g
11.8 g
3.7 g
1.9 mg
101 mg
17 IU
0.2 mg
0 mcg
0 mg
0.69 mg
0 mg
4.4 g
4.8 g
388.9 mg
1.2 g
0 g
x
468
52%
42%
6%
Low
Average
Low
6 g
7.5 g
8.9 g
8.5 g
2.5 mg
160 mg
0 IU
0.3 mg
0 mcg
0 mg
0 mg
3.2 g
0 g
15 mg
0 g
0 g
x
484
54%
43%
4%
Low
Average
Low
5 g
0.8 g
13 g
2.9 g
1.8 mg
90 mg
41 IU
0.02 mg
0.07 mcg
0 mg
0.21 mg
32 mg
5.9 g
0 g
468 mg
24 g
0 g
x
471
55%
40%
5%
Low
Average
Low
5.8 g
2.8 g
11.7 g
3 g
2.4 mg
35 mg
70 IU
0.06 mg
0.04 mcg
0.1 mg
26 mg
5.3 g
0 g
327 mg
0 g
0 g
x
362
62%
33%
6%
Low
Average
Low
22.7 g
0 g
7.4 g
1.7 g
2.7 mg
34 mg
2 IU
0.03 mg
0.05 mcg
0.2 mg
0 mg
3.3 g
0 g
832 mg
0 g
0 g