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Pan-Browned Hamburger Cooked Crumbles 95% Lean Meat / 5% Fat Ground Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
193
0%
37%
63%
Low
Low
High
62.6 g
0 g
3.1 g
0.4 g
3.2 mg
9 mg
0 IU
0.43 mg
0 mcg
0 mg
0.4 mg
89 mg
3.4 g
0.2 g
85 mg
0 g
0 g
x
164
0%
34%
66%
Low
Low
High
66.9 g
0 g
2.5 g
0.3 g
2.8 mg
9 mg
0 IU
0.39 mg
0 mcg
0 mg
0.35 mg
76 mg
2.7 g
0.2 g
71 mg
0 g
0 g
x
174
0%
34%
66%
Low
Low
High
64.8 g
0 g
2.6 g
0.3 g
3 mg
8 mg
0 IU
0.36 mg
0 mcg
0 mg
0.38 mg
73 mg
2.9 g
0.2 g
58 mg
0 g
0 g
x
171
0%
36%
64%
Low
Low
High
66 g
0 g
2.7 g
0.3 g
2.8 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
0.36 mg
76 mg
3 g
0.2 g
65 mg
0 g
0 g
x
137
0%
34%
66%
Low
Low
High
73.3 g
0 g
2.2 g
0.3 g
2.4 mg
9 mg
0 IU
0.39 mg
0 mcg
0 mg
0.28 mg
62 mg
2.3 g
0.3 g
66 mg
0 g
0 g