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Ground Sirloin Broiled Hamburger Cooked Patty 90% Lean Meat / 10% Fat Ground Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
217
0%
50%
50%
Low
Low
High
61.4 g
0 g
4.9 g
0.4 g
2.7 mg
13 mg
0 IU
0.4 mg
0 mcg
0 mg
0.41 mg
85 mg
4.6 g
0.7 g
68 mg
0 g
0 g
x
204
0%
49%
51%
Low
Low
High
63.2 g
0 g
4.5 g
0.4 g
2.8 mg
15 mg
0 IU
0.38 mg
0 mcg
0 mg
0.39 mg
82 mg
4.2 g
0.7 g
75 mg
0 g
0 g
x
214
0%
48%
52%
Low
Low
High
61.3 g
0 g
4.7 g
0.4 g
2.9 mg
13 mg
0 IU
0.35 mg
0 mcg
0 mg
0.41 mg
86 mg
4.4 g
0.7 g
61 mg
0 g
0 g
x
230
0%
49%
51%
Low
Low
High
58.6 g
0 g
5.1 g
0.4 g
3.1 mg
16 mg
0 IU
0.43 mg
0 mcg
0 mg
0.44 mg
89 mg
4.8 g
0.8 g
87 mg
0 g
0 g
x
171
0%
36%
64%
Low
Low
High
66 g
0 g
2.7 g
0.3 g
2.8 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
0.36 mg
76 mg
3 g
0.2 g
65 mg
0 g
0 g