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Ground Chuck Baked Hamburger Cooked Loaf 80% Lean Meat / 20% Fat Ground Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
254
0%
59%
41%
Low
Low
High
57.7 g
0 g
7.2 g
0.5 g
2.6 mg
23 mg
0 IU
0.33 mg
0 mcg
0 mg
0.45 mg
90 mg
6.1 g
1.1 g
67 mg
0 g
0 g
x
214
0%
48%
52%
Low
Low
High
61.3 g
0 g
4.7 g
0.4 g
2.9 mg
13 mg
0 IU
0.35 mg
0 mcg
0 mg
0.41 mg
86 mg
4.4 g
0.7 g
61 mg
0 g
0 g
x
246
0%
60%
40%
Low
Low
High
59.1 g
0 g
7.1 g
0.5 g
2.6 mg
26 mg
0 IU
0.36 mg
0 mcg
0 mg
0.44 mg
86 mg
6.1 g
1.1 g
83 mg
0 g
0 g
x
240
0%
55%
45%
Low
Low
High
59 g
0 g
6.2 g
0.5 g
2.7 mg
18 mg
0 IU
0.34 mg
0 mcg
0 mg
0.44 mg
91 mg
5.5 g
1 g
64 mg
0 g
0 g
x
272
0%
59%
41%
Low
Low
High
54.5 g
0 g
7.7 g
0.5 g
2.8 mg
28 mg
0 IU
0.43 mg
0 mcg
0 mg
0.48 mg
89 mg
6.6 g
1.2 g
91 mg
0 g
0 g