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Arby's - Ketchup Packet Condiment Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
143
100%
0%
0%
Low
High
Low
0 g
0 g
0 g
0 mg
0 mg
0 IU
0 mcg
17.1 mg
0 mg
0 g
0 g
1214.3 mg
21.4 g
x
143
57%
43%
0%
Low
Average
Low
0 g
0 mg
0 mg
1428.6 IU
8.6 mg
0 mg
0 g
0 g
1000.1 mg
21.4 g
x
107
100%
0%
0%
Low
High
Low
0 g
0 g
0 g
0 mg
0 mg
0 IU
0 mcg
8.6 mg
0 mg
0 g
0 g
1285.7 mg
7.1 g
x
211
6%
87%
6%
Low
Low
High
0 g
0 mg
105.2 mg
701.7 IU
0 mg
43.9 mg
12.3 g
0 g
52.6 mg
0 g
x
507
48%
40%
12%
Average
Average
Low
7.1 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
7.1 g
0 g
214.3 mg
7.1 g