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Simmered Cooked All Classes Gizzard Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
154
0%
17%
83%
Low
High
High
67.9 g
0 g
0.5 g
0.4 g
3.2 mg
17 mg
0 IU
0.07 mg
0 mcg
0 mg
0.2 mg
370 mg
0.67 g
0.1 g
56 mg
0 g
0 g
x
167
2%
37%
61%
Low
Average
High
66.8 g
0 g
1.4 g
2 g
11.6 mg
11 mg
13328.3 IU
0.75 mg
16.8 mcg
27.9 mg
0.82 mg
562.9 mg
2.1 g
0.1 g
76 mg
0 g
0 g
x
185
0%
40%
60%
Low
Average
High
64.9 g
0 g
2 g
2.3 g
9 mg
19 mg
28 IU
0.32 mg
7.3 mcg
1.8 mg
242 mg
2.3 g
0 g
48 mg
0 g
0 g
x
129
1%
28%
71%
Low
Average
High
73 g
0 g
1.2 g
0.5 g
4.9 mg
7 mg
0 IU
0.11 mg
0 mcg
6.3 mg
0.05 mg
203 mg
1.2 g
0 g
67 mg
0 g
0 g
x
273
2%
69%
30%
Low
Low
High
56.9 g
0 g
9.1 g
2 g
10.7 mg
5 mg
75337.5 IU
1 mg
58.2 mcg
22.6 mg
0.11 mg
387.9 mg
6.9 g
0 g
56 mg
0 g
0 g