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Milk, Evaportated (Non-Fat, Canned) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
78
59%
2%
39%
Low
High
Low
79.4 g
0 g
0.1 g
0 g
0.29 mg
290 mg
394 IU
0.06 mg
0.24 mcg
1.2 mg
80 IU
0 mg
4 mg
0.12 g
0 g
115 mg
11.3 g
0 g
x
34
59%
2%
39%
Low
High
Low
90.8 g
0 g
0 g
0 g
0.03 mg
125 mg
204 IU
0.04 mg
0.53 mcg
0 mg
41 IU
0.01 mg
2 mg
0.05 g
0 g
42 mg
5.1 g
0 g
x
41
55%
6%
39%
Low
High
Low
89.4 g
0 g
0.1 g
0 g
0.06 mg
143 mg
203 IU
0.05 mg
0.43 mcg
1.1 mg
40 IU
2 mg
0.16 g
0 g
59 mg
0 g
0 g
x
37
55%
6%
39%
Low
High
Low
90.4 g
0 g
0.1 g
0 g
0.05 mg
129 mg
203 IU
0.05 mg
0.39 mcg
1 mg
40 IU
0 mg
2 mg
0.16 g
0 g
53 mg
5 g
0 g
x
48
46%
22%
33%
High
Average
Low
88.7 g
0 g
0.3 g
0 g
0.06 mg
142 mg
203 IU
0.05 mg
0.43 mcg
1.2 mg
40 IU
4 mg
0.73 g
0 g
58 mg
0 g
0 g