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McDonald's - McDONALD'S Spicy Buffalo Sauce Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
142
5%
94%
1%
Low
Average
High
76 g
1.5 g
3.2 g
8.4 g
0.35 mg
9 mg
1028.1 IU
0.24 mg
0 mcg
0 mg
2.7 mg
0 mg
2.3 g
0.1 g
2140 mg
0 g
0 g
x
190
60%
34%
5%
Low
High
Low
58.7 g
5 g
1.7 g
3.4 g
0.86 mg
32 mg
0 IU
0.06 mg
0 mcg
0 mg
0.86 mg
0 mg
0.99 g
0 g
902.1 mg
21.8 g
0 g
x
167
67%
30%
3%
Low
High
Low
63 g
2.7 g
1.3 g
2.7 g
0.42 mg
23 mg
0 IU
0.03 mg
0 mcg
0 mg
0.7 mg
0 mg
0.9 g
0 g
383 mg
21.9 g
0 g
x
97

McDonald's - McDONALD'S Side Salad

20
75%
7%
18%
Low
High
Low
93.9 g
1.6 g
0 g
0.1 g
0.65 mg
24 mg
2850 IU
0 mcg
15.7 mg
0 mg
0.02 g
0 g
12 mg
2.2 g
0 g
x
285
62%
25%
13%
Low
High
Low
36.3 g
2.6 g
1.9 g
4.1 g
3.2 mg
292 mg
226 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
1.6 g
0.3 g
485 mg
2.6 g
0 g