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Healthy alternative to McDONALD'S Bacon , Egg & Cheese McGRIDDLES

Better-Eats can suggest healthier alternatives for a food.


McDonald's - McDONALD'S Bacon, Egg & Cheese McGRIDDLES Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
272
39%
44%
18%
Average
Low
Low
45.8 g
0.8 g
4.7 g
1.8 g
1.7 mg
109 mg
313 IU
1.8 mg
147 mg
4.2 g
0.9 g
751.9 mg
9.6 g
0 g
x
283
30%
55%
15%
Low
Low
Low
47 g
0.6 g
6.7 g
2.3 g
1.5 mg
96 mg
264 IU
0.53 mcg
0 mg
132 mg
5.6 g
0.8 g
652 mg
7.9 g
0 g
x
312
39%
50%
11%
Average
Low
Low
40.1 g
1 g
7.5 g
2.6 g
1.4 mg
63 mg
0 IU
0.11 mg
0 mcg
0 mg
24 mg
5.4 g
1 g
737.1 mg
11.2 g
0 g
x
263
41%
39%
19%
Average
Low
Low
45 g
1.1 g
3.6 g
0.4 g
2.4 mg
167 mg
243 IU
0.86 mcg
0.6 mg
35 mg
4.4 g
0.6 g
626.1 mg
6.2 g
0 g
x
215
38%
38%
24%
High
Average
Low
55.2 g
1.1 g
2.7 g
1.8 g
2.1 mg
198 mg
397 IU
0.15 mg
0.66 mcg
1.2 mg
0.59 mg
165 mg
3.2 g
0.3 g
619.1 mg
2 g
0 g