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Healthy alternative to Unheated Separable Lean Only Bone-In Slice Ham and Water Product Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Unheated Separable Lean Only Bone-In Slice Ham and Water Product Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
11%
33%
56%
Low
Average
Low
75.6 g
0 g
1.7 g
0.5 g
1.5 mg
9 mg
31 IU
0.36 mg
0.48 mcg
0 mg
0.11 mg
49 mg
1.3 g
0 g
1160.1 mg
0.9 g
0 g
x
149
7%
56%
37%
Low
Low
High
71.1 g
0 g
4.2 g
1.3 g
1.4 mg
8 mg
33 IU
0.34 mg
0.46 mcg
0 mg
0.18 mg
50 mg
3.1 g
0.1 g
1099.2 mg
0.9 g
0 g
x
116
14%
37%
48%
Low
Average
Low
73 g
0 g
2 g
0.6 g
0.78 mg
8 mg
45 IU
0.29 mg
0.34 mcg
0 mg
0.14 mg
43 mg
1.4 g
0 g
1309.9 mg
4.2 g
0 g
x
113
4%
33%
62%
Low
Average
High
74 g
0 g
1.8 g
0.7 g
0.97 mg
8 mg
32 IU
0.27 mg
0.55 mcg
0 mg
0.25 mg
52 mg
1.4 g
0 g
1090 mg
1.1 g
0 g
x
130
0%
25%
75%
Low
Average
High
70 g
0 g
1.4 g
0.6 g
1.2 mg
13 mg
0 IU
0.48 mg
0 mcg
0 mg
0.29 mg
65 mg
1.1 g
0 g
759.9 mg
0 g
0 g