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SILK Vanilla Soy Yogurt (Single Serving Size) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
68%
18%
14%
Low
High
Low
79.4 g
0.6 g
0.85 mg
176 mg
0 IU
0 mcg
17.6 mg
0 mg
0 g
0 g
12 mg
10.6 g
0 g
x
53
56%
27%
18%
Average
High
Low
87.4 g
0.4 g
0.44 mg
144 mg
412 IU
1.2 mcg
8.6 mg
49 IU
0 mg
0.21 g
0 g
58 mg
6.6 g
0 g
x
33
49%
22%
29%
High
High
Low
92 g
0.4 g
0.44 mg
123 mg
206 IU
1.2 mcg
0 mg
49 IU
0 mg
0 g
0 g
39 mg
2.9 g
0 g
x
41
42%
33%
25%
High
High
Low
91.3 g
0.4 g
0.44 mg
123 mg
206 IU
1.2 mcg
0 mg
49 IU
0 mg
0.21 g
0 g
39 mg
2.9 g
0 g
x
66
59%
24%
16%
Average
High
Low
84.7 g
0.4 g
0 mg
132 mg
0 IU
0 mcg
13.2 mg
53 IU
0 mg
0.22 g
0 g
13 mg
5.3 g
0 g