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Unprepared Canned LOMA LINDA Little Links Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
10%
55%
35%
Low
Average
Low
60 g
4.2 g
3.5 g
7.7 g
3.3 mg
19 mg
0 IU
0 mcg
0 mg
1 mg
2 g
0 g
472.1 mg
0.8 g
0 g
x
208
8%
51%
41%
Low
High
High
61.2 g
3 g
2.9 g
7 g
1.8 mg
11 mg
0 IU
0.45 mg
0 mcg
0 mg
0 mg
1.6 g
0 g
401 mg
0.3 g
0 g
x
217
11%
50%
40%
Low
High
Low
59.1 g
3.5 g
3.1 g
7.4 g
2.5 mg
17 mg
0 IU
1.4 mg
0 mcg
0 mg
0 mg
1.6 g
0 g
426 mg
0.4 g
0 g
x
154
13%
27%
60%
Low
High
Low
65.6 g
4.1 g
1.1 g
3.1 g
2.3 mg
17 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.5 g
0 g
481 mg
0.3 g
0 g
x
135
24%
31%
45%
Average
High
Low
70 g
4.3 g
1.1 g
2.6 g
1.6 mg
17 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.7 g
0 g
613 mg
0.6 g
0 g