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Unprepared Canned WORTHINGTON Choplets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
103
16%
9%
75%
Low
High
Low
74.1 g
2.8 g
0.1 g
0.5 g
1.5 mg
8 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.16 g
0 g
456 mg
0.4 g
0 g
x
123
35%
31%
34%
High
High
Low
72.8 g
3.4 g
0.9 g
2.9 g
3.2 mg
18 mg
84 IU
0.37 mg
1.6 mcg
0 mg
0 mg
0.7 g
0 g
453.1 mg
1.3 g
0 g
x
80
19%
7%
74%
Low
High
Low
79 g
1.4 g
0 g
0 g
1.9 mg
55 mg
0 IU
0.1 mg
0 mcg
0 mg
1 mg
0 g
0 g
344 mg
0.1 g
0 g
x
113
18%
9%
73%
Low
High
Low
71.8 g
2.2 g
0 g
0 g
5.8 mg
6 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 g
0 g
417 mg
0.5 g
0 g
x
102
19%
24%
56%
Low
High
Low
76.4 g
1 g
0.7 g
1.1 g
3.3 mg
35 mg
0 IU
0.27 mg
0 mcg
0 mg
1 mg
0.4 g
0 g
416 mg
0 g
0 g