Better-Eats can suggest healthier alternatives for a food.


Breast Fryer-Roasters Turkey, Meat Only Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
0%
6%
94%
Low
High
High
74.1 g
0 g
0.1 g
0.2 g
1.2 mg
10 mg
0 IU
0.58 mg
0 mcg
0 mg
62 mg
0.21 g
0 g
49 mg
0 g
0 g
x
125
0%
20%
80%
Low
High
High
72.9 g
0 g
1 g
0.6 g
1.2 mg
11 mg
3 IU
0.53 mg
0.46 mcg
0 mg
70 mg
0.72 g
0 g
48 mg
0 g
0 g
x
134
0%
30%
70%
Low
Average
High
72.7 g
0 g
1.5 g
1.1 g
1.4 mg
13 mg
4 IU
0.43 mg
0.42 mcg
0 mg
81 mg
1.2 g
0 g
58 mg
0 g
0 g
x
118
0%
29%
71%
Low
Average
High
75.6 g
0 g
1.1 g
1 g
1.7 mg
11 mg
2 IU
0.35 mg
0.4 mcg
0 mg
87 mg
1.1 g
0 g
69 mg
0 g
0 g
x
170
0%
30%
70%
Low
Average
High
65.6 g
0 g
1.6 g
1.5 g
2.6 mg
23 mg
0 IU
0.34 mg
0 mcg
0 mg
70 mg
1.7 g
0 g
80 mg
0 g
0 g