Home-Prepared With Margarine Scalloped Potatoes Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

83

Home-Prepared With Margarine Scalloped Potatoes

88

49%

38%

13%

Average

Average

Low

80.9 g

1.9 g

1.4 g

0.7 g

0.57 mg

57 mg

150 IU

0.18 mg

0 mcg

10.6 mg

6 mg

1.4 g

0 g

335 mg

0 g

0 g

x

84

Whole Milk and Margarine Without Milk Prepared From Flakes Mashed Potatoes

113

51%

43%

6%

Low

Average

Low

76.3 g

2.3 g

2.3 g

1.6 g

0.22 mg

49 mg

220 IU

0.01 mg

0 mcg

9.7 mg

4 mg

1.5 g

0 g

332 mg

0 g

0 g

x

85

Whole Milk and Margarine Without Milk Prepared From Granules Mashed Potatoes

108

52%

40%

7%

Low

Average

Low

77.5 g

2.2 g

2 g

1.4 g

0.19 mg

35 mg

213 IU

0.01 mg

0 mcg

6 mg

3 mg

1.3 g

0 g

263 mg

0 g

0 g

x

86

Water and Margarine Added Prepared From Granules With Milk Dehydrated Mashed Potatoes

116

55%

37%

8%

Low

Average

Low

76 g

1.3 g

2 g

1.3 g

0.2 mg

34 mg

202 IU

0.16 mg

0.1 mcg

6.5 mg

9 IU

0.51 mg

2 mg

1.2 g

0 g

171 mg

1.8 g

0 g

x

86

Unprepared With Butter Sauce Frozen Hashed Brown Potatoes

135

52%

43%

5%

Low

Low

Low

72.5 g

2.9 g

2.4 g

1.4 g

0.75 mg

25 mg

84 IU

0.21 mg

0 mcg

5.7 mg

0 mg

2.6 g

0 g

77 mg

0 g

0 g