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Cooked, Boiled,Drained Frozen Peas and Onions With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45
74%
4%
22%
Low
High
Low
88.2 g
2.2 g
0 g
0.1 g
0.94 mg
14 mg
1051.2 IU
0.09 mg
0 mcg
6.9 mg
0.02 mg
0 mg
0.04 g
0 g
273 mg
3.8 g
0 g
x
45
74%
4%
22%
Low
High
Low
88.2 g
2.2 g
0 g
0.1 g
0.94 mg
14 mg
1051.2 IU
0.09 mg
0 mcg
6.9 mg
0.02 mg
0 mg
0.04 g
0 g
37 mg
3.8 g
0 g
x
48
71%
7%
22%
Low
High
Low
85.8 g
3.1 g
0 g
0.2 g
0.94 mg
23 mg
9515.4 IU
0.09 mg
0 mcg
8.1 mg
0.52 mg
0 mg
0.08 g
0 g
304 mg
4.4 g
0 g
x
78
71%
3%
26%
Low
High
Low
79.5 g
5.5 g
0 g
0.1 g
1.5 mg
24 mg
2099.8 IU
0.11 mg
0 mcg
9.9 mg
0.03 mg
0 mg
0.05 g
0 g
323 mg
4.7 g
0 g
x
84
73%
2%
25%
Low
High
Low
77.9 g
5.5 g
0 g
0.1 g
1.5 mg
27 mg
801 IU
0.22 mg
0 mcg
14.2 mg
0.14 mg
0 mg
0.04 g
0 g
239 mg
5.9 g
0 g