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Oven-Heated Frozen Potato Puffs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
190
56%
39%
4%
Low
Average
Low
59.7 g
2.5 g
6 g
0.4 g
0.64 mg
14 mg
5 IU
0.13 mg
0 mcg
6.3 mg
0.23 mg
0 mg
1.8 g
0 g
480 mg
0.3 g
0 g
x
204
41%
55%
4%
Low
Average
Low
62 g
1.7 g
5.8 g
3.5 g
0.96 mg
20 mg
188 IU
0.38 mg
0 mcg
10.4 mg
0 mg
3.3 g
0 g
43 mg
0 g
0 g
x
76
89%
2%
9%
Low
High
Low
80 g
1.9 g
0 g
0.1 g
1 mg
13 mg
148 IU
0.21 mg
0 mcg
11.3 mg
0 mg
0.03 g
0 g
33 mg
0 g
0 g
x
78
86%
2%
12%
Low
High
Low
79.3 g
1.2 g
0 g
0.1 g
1 mg
8 mg
2 IU
0.26 mg
0 mcg
14.2 mg
0.01 mg
0 mg
0.04 g
0 g
25 mg
0.8 g
0 g
x
96
91%
2%
7%
Low
High
Low
74.9 g
1.7 g
0 g
0.1 g
0.53 mg
37 mg
10367.6 IU
0.18 mg
0 mcg
13.3 mg
0 mg
0.04 g
0 g
6 mg
0 g
0 g