Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Canned Peas and Onions Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
67%
7%
26%
Low
High
Low
86.4 g
2.3 g
0 g
0.2 g
0.87 mg
17 mg
161 IU
0.19 mg
0 mcg
3 mg
0 mg
0.07 g
0 g
442 mg
0 g
0 g
x
44
87%
2%
11%
Low
High
Low
87.8 g
1.4 g
0 g
0 g
0.72 mg
39 mg
0 IU
0.14 mg
0 mcg
7.6 mg
0 mg
0.03 g
0 g
217 mg
0 g
0 g
x
38
75%
5%
19%
Low
High
Low
88.1 g
2 g
0 g
0.1 g
0.75 mg
23 mg
5770.5 IU
0.09 mg
0 mcg
6.6 mg
0 mg
0.05 g
0 g
260 mg
0 g
0 g
x
38
75%
5%
19%
Low
High
Low
88.1 g
3.3 g
0 g
0.1 g
0.75 mg
23 mg
6854.7 IU
0.09 mg
0 mcg
6.6 mg
0.38 mg
0 mg
0.05 g
0 g
4 mg
2.8 g
0 g
x
30
74%
5%
21%
Low
High
Low
90.7 g
3.4 g
0 g
0.1 g
0.99 mg
29 mg
228 IU
0.05 mg
0 mcg
3.1 mg
0.03 mg
0 mg
0.02 g
0 g
334 mg
0.6 g
0 g