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Healthy alternative to Unprepared Drained Soilds Canned Green (Includes Baby and Lesuer Types) Peas

Better-Eats can suggest healthier alternatives for a food.


Unprepared Drained Soilds Canned Green (Includes Baby and Lesuer Types) Peas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69
67%
8%
25%
Low
High
Low
82.4 g
4.9 g
0 g
0.2 g
1.2 mg
23 mg
864.9 IU
0.06 mg
0 mcg
9.6 mg
0.38 mg
0 mg
0.06 g
0 g
291 mg
3 g
0 g
x
69
71%
4%
25%
Low
High
Low
81.7 g
4.1 g
0 g
0.2 g
0.95 mg
20 mg
533 IU
0.06 mg
0 mcg
9.6 mg
0.03 mg
0 mg
0.06 g
0 g
2 mg
4.2 g
0 g
x
77
69%
5%
26%
Low
High
Low
80 g
4.5 g
0 g
0.2 g
1.5 mg
22 mg
2057.7 IU
0.08 mg
0 mcg
18 mg
0.02 mg
0 mg
0.07 g
0 g
108 mg
5 g
0 g
x
53
72%
5%
23%
Low
High
Low
85.9 g
3.3 g
0 g
0.1 g
1 mg
18 mg
1443.8 IU
0.06 mg
0 mcg
9.8 mg
0.02 mg
0 mg
0.05 g
0 g
9 mg
3.2 g
0 g
x
53
71%
7%
22%
Low
High
Low
84.4 g
3.4 g
0 g
0.2 g
1.1 mg
27 mg
9497.1 IU
0.1 mg
0 mcg
11.2 mg
0 mg
0.08 g
0 g
79 mg
0 g
0 g