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Heated in Oven Prepared Frozen Par Fried Breaded Onion Rings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
37%
58%
5%
Low
Low
Low
28.5 g
1.3 g
10.9 g
5.1 g
1.7 mg
31 mg
225 IU
0.08 mg
0 mcg
1.4 mg
0 mg
8.6 g
0 g
375 mg
0 g
0 g
x
258
47%
49%
5%
Low
Low
Low
51.2 g
1.8 g
5.7 g
2.7 g
0.93 mg
46 mg
0 IU
0.13 mg
0 mcg
4.6 mg
0 mg
4.5 g
0 g
246 mg
0 g
0 g
x
218
61%
33%
6%
Low
Low
Low
52.9 g
3.2 g
3.3 g
0.6 g
1.5 mg
10 mg
0 IU
0.24 mg
0 mcg
9.5 mg
0 mg
3.9 g
0 g
281 mg
0 g
0 g
x
218
61%
33%
6%
Low
Low
Low
52.9 g
3.2 g
3.3 g
0.6 g
1.5 mg
10 mg
0 IU
0.24 mg
0 mcg
9.5 mg
0 mg
3.9 g
0 g
45 mg
0 g
0 g
x
153
61%
33%
6%
Low
Low
Low
66.8 g
3 g
2.3 g
0.4 g
1.1 mg
7 mg
0 IU
0.18 mg
0 mcg
8.4 mg
0 mg
2.7 g
0 g
32 mg
0 g
0 g