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Condensed Canned Mushroom Barley Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61
63%
27%
10%
Low
High
Low
84.9 g
0 g
0.8 g
0.6 g
0.4 mg
10 mg
158 IU
0.14 mg
0 mcg
0 mg
0 mg
0.35 g
0 g
573 mg
0 g
0 g
x
68
53%
27%
20%
Average
High
Low
83 g
0.8 g
0.6 g
0.9 g
0.75 mg
28 mg
1707.9 IU
0.08 mg
0 mcg
0.9 mg
0.46 mg
1 mg
0.44 g
0 g
744 mg
1.5 g
0 g
x
57
41%
29%
30%
High
Average
Low
86.4 g
0 g
0.7 g
0.5 g
0.81 mg
21 mg
3032.3 IU
0.13 mg
0.9 mcg
2.7 mg
4 mg
0.52 g
0 g
390.9 mg
0 g
0 g
x
53
64%
20%
16%
Low
Average
Low
86.7 g
2.4 g
0.4 g
0.1 g
0.74 mg
25 mg
1783 IU
0.1 mg
0 mcg
2 mg
0.67 mg
2 mg
0.62 g
0 g
360 mg
2.2 g
0 g
x
34
53%
27%
20%
Average
High
Low
91.3 g
0.4 g
0.3 g
0.5 g
0.38 mg
14 mg
970 IU
0.04 mg
0 mcg
0.5 mg
1 mg
0.23 g
0 g
378 mg
0 g
0 g