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Cooked, Boiled, Drained Yellow Sweet Corn Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
108
80%
9%
11%
Low
High
Low
69.6 g
2.8 g
0.4 g
0.6 g
0.44 mg
3 mg
263 IU
0.06 mg
0 mcg
6.2 mg
0.09 mg
0 mg
0.2 g
0 g
0 mg
3.2 g
0 g
x
93
82%
6%
11%
Low
High
Low
73.2 g
2.8 g
0.2 g
0.3 g
0.61 mg
3 mg
232 IU
0.22 mg
0 mcg
4.8 mg
0.08 mg
0 mg
0.11 g
0 g
4 mg
3.6 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
47
77%
2%
21%
Low
High
Low
87.5 g
0 g
0 g
0 g
0.98 mg
44 mg
450 IU
0.02 mg
0 mcg
16.2 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
8
89%
2%
9%
Low
High
Low
96.7 g
0 g
0 g
0 g
0.1 mg
59 mg
27 IU
0.05 mg
0 mcg
18.9 mg
0 mg
0 g
0 g
4 mg
0 g
0 g