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Cooked, Boiled, Drained (Globe or French) Artichokes Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53
77%
5%
19%
Low
High
Low
84.1 g
8.6 g
0 g
0.1 g
0.61 mg
21 mg
13 IU
0.08 mg
0 mcg
7.4 mg
0.19 mg
0 mg
0.08 g
0 g
60 mg
1 g
0 g
x
45
68%
8%
23%
Low
High
Low
86.5 g
4.6 g
0 g
0.2 g
0.56 mg
21 mg
11 IU
0.09 mg
0 mcg
5 mg
0.16 mg
0 mg
0.12 g
0 g
53 mg
0.8 g
0 g
x
26
63%
10%
27%
Low
High
Low
91.8 g
2.8 g
0 g
0.2 g
1.2 mg
140 mg
8113.9 IU
0.13 mg
0 mcg
18.2 mg
0.88 mg
0 mg
0.05 g
0 g
16 mg
0.4 g
0 g
x
18
77%
7%
16%
Low
High
Low
94.1 g
1.6 g
0 g
0.1 g
0.42 mg
42 mg
521 IU
0.09 mg
0 mcg
6.1 mg
0.35 mg
0 mg
0.04 g
0 g
91 mg
2.4 g
0 g
x
35
68%
9%
23%
Low
High
Low
89.3 g
3.3 g
0 g
0.2 g
0.67 mg
40 mg
1548 IU
0.2 mg
0 mcg
64.9 mg
1.5 mg
0 mg
0.08 g
0 g
41 mg
1.4 g
0 g