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Healthy alternative to Roasted Separable Lean and Fat Blade Roll Shoulder Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Separable Lean and Fat Blade Roll Shoulder Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
287
1%
75%
25%
Low
Low
High
56.2 g
0 g
11 g
2.5 g
0.89 mg
7 mg
0 IU
0.21 mg
0 mcg
3.2 mg
67 mg
8.4 g
0 g
972.9 mg
0 g
0 g
x
280
0%
70%
30%
Low
Low
High
54.7 g
0 g
10.1 g
2.3 g
0.95 mg
10 mg
0 IU
0.28 mg
0 mcg
0 mg
0.24 mg
58 mg
7.7 g
0 g
1072 mg
0 g
0 g
x
186
0%
44%
56%
Low
Low
High
65.6 g
0 g
3.2 g
0.6 g
1 mg
28 mg
0 IU
0.24 mg
0 mcg
0 mg
0.47 mg
117 mg
3.5 g
0 g
100 mg
0 g
0 g
x
243
0%
64%
36%
Low
Low
High
58.4 g
0 g
7.9 g
1.8 g
0.87 mg
7 mg
0 IU
0.38 mg
0 mcg
0 mg
0.36 mg
62 mg
6 g
0 g
1186.9 mg
0 g
0 g
x
269
0%
65%
35%
Low
Low
High
57.5 g
0 g
8.3 g
1.8 g
1.5 mg
28 mg
7 IU
0.23 mg
0.88 mcg
0.7 mg
0.19 mg
86 mg
7 g
0 g
67 mg
0 g
0 g