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Roasted Separable Lean and Fat Arm Picnic Shoulder Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
280
0%
70%
30%
Low
Low
High
54.7 g
0 g
10.1 g
2.3 g
0.95 mg
10 mg
0 IU
0.28 mg
0 mcg
0 mg
0.24 mg
58 mg
7.7 g
0 g
1072 mg
0 g
0 g
x
170
0%
39%
61%
Low
Average
High
63.9 g
0 g
3.2 g
0.8 g
1.1 mg
11 mg
0 IU
0.37 mg
0 mcg
0 mg
0.26 mg
48 mg
2.4 g
0 g
1231.1 mg
0 g
0 g
x
317
0%
70%
30%
Low
Low
High
52 g
0 g
10.7 g
2.4 g
1.2 mg
19 mg
8 IU
0.35 mg
0.71 mcg
0.2 mg
94 mg
8.8 g
0 g
70 mg
0 g
0 g
x
253
0%
73%
27%
Low
Low
High
62.1 g
0 g
9 g
2.2 g
0.99 mg
5 mg
6 IU
0.39 mg
0.64 mcg
0.7 mg
71 mg
7 g
0 g
68 mg
0 g
0 g
x
329
0%
65%
35%
Low
Low
High
47.6 g
0 g
10.4 g
2.3 g
1.6 mg
18 mg
9 IU
0.35 mg
0.65 mcg
0.3 mg
0.3 mg
109 mg
8.5 g
0 g
88 mg
0 g
0 g