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Roasted Separable Fat (From Ham and Arm Picnic) Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
591
0%
95%
5%
Low
Low
High
28.9 g
0 g
29.7 g
6.6 g
0.61 mg
8 mg
0 IU
0.03 mg
0 mcg
0 mg
86 mg
22.7 g
0 g
624.1 mg
0 g
0 g
x
579
0%
96%
4%
Low
Low
High
31.1 g
0 g
29.5 g
6.5 g
0.39 mg
5 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
68 mg
22.5 g
0 g
505 mg
0 g
0 g
x
280
0%
70%
30%
Low
Low
High
54.7 g
0 g
10.1 g
2.3 g
0.95 mg
10 mg
0 IU
0.28 mg
0 mcg
0 mg
0.24 mg
58 mg
7.7 g
0 g
1072 mg
0 g
0 g
x
243
0%
64%
36%
Low
Low
High
58.4 g
0 g
7.9 g
1.8 g
0.87 mg
7 mg
0 IU
0.38 mg
0 mcg
0 mg
0.36 mg
62 mg
6 g
0 g
1186.9 mg
0 g
0 g
x
170
0%
39%
61%
Low
Average
High
63.9 g
0 g
3.2 g
0.8 g
1.1 mg
11 mg
0 IU
0.37 mg
0 mcg
0 mg
0.26 mg
48 mg
2.4 g
0 g
1231.1 mg
0 g
0 g