Better-Eats can suggest healthier alternatives for a food.


Unheated Patties Ham Cured Pork Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
315
2%
81%
16%
Low
Low
High
54.4 g
0 g
13.3 g
3 g
1.1 mg
8 mg
0 IU
0.16 mg
0 mcg
0 mg
70 mg
10.1 g
0 g
1087.9 mg
0 g
0 g
x
122
0%
33%
67%
Low
Average
High
72.3 g
0 g
2 g
0.5 g
1 mg
4 mg
0 IU
0.37 mg
0 mcg
32.3 mg
45 mg
1.4 g
0 g
1268.9 mg
0 g
0 g
x
147
0%
36%
63%
Low
Average
High
68.3 g
0 g
2.6 g
0.7 g
0.81 mg
7 mg
0 IU
0.53 mg
0 mcg
0 mg
0.2 mg
52 mg
1.9 g
0 g
1516 mg
0 g
0 g
x
162
6%
48%
46%
Low
Average
High
66.9 g
0 g
3.9 g
0.9 g
0.9 mg
7 mg
0 IU
0.38 mg
0 mcg
0 mg
0.22 mg
53 mg
2.7 g
0 g
1277.9 mg
0 g
0 g
x
246
0%
69%
31%
Low
Low
High
59.7 g
0 g
8.7 g
1.6 g
0.71 mg
7 mg
0 IU
0.41 mg
0 mcg
34.9 mg
0.27 mg
56 mg
6.6 g
0 g
1284.1 mg
0 g
0 g