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Roasted Cooked Separable Lean and Fat Arm Picnic Shoulder Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
0%
70%
30%
Low
Low
High
52 g
0 g
10.7 g
2.4 g
1.2 mg
19 mg
8 IU
0.35 mg
0.71 mcg
0.2 mg
94 mg
8.8 g
0 g
70 mg
0 g
0 g
x
228
0%
52%
48%
Low
Low
High
60.3 g
0 g
6 g
1.2 g
1.4 mg
9 mg
7 IU
0.41 mg
0.78 mcg
0.3 mg
95 mg
4.3 g
0 g
80 mg
0 g
0 g
x
292
0%
67%
33%
Low
Low
High
54.8 g
0 g
9.5 g
2.1 g
1.3 mg
24 mg
8 IU
0.29 mg
0.8 mcg
0.5 mg
0.19 mg
90 mg
7.9 g
0 g
68 mg
0 g
0 g
x
253
0%
73%
27%
Low
Low
High
62.1 g
0 g
9 g
2.2 g
0.99 mg
5 mg
6 IU
0.39 mg
0.64 mcg
0.7 mg
71 mg
7 g
0 g
68 mg
0 g
0 g
x
248
0%
46%
54%
Low
Average
High
54.3 g
0 g
5.8 g
1.2 g
1.9 mg
8 mg
8 IU
0.41 mg
0.71 mcg
0.4 mg
0.29 mg
114 mg
4.2 g
0 g
102 mg
0 g
0 g