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Raw Separable Lean and Fat Arm Picnic Shoulder Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
253
0%
73%
27%
Low
Low
High
62.1 g
0 g
9 g
2.2 g
0.99 mg
5 mg
6 IU
0.39 mg
0.64 mcg
0.7 mg
71 mg
7 g
0 g
68 mg
0 g
0 g
x
140
0%
41%
59%
Low
Average
High
73.1 g
0 g
2.8 g
0.7 g
1.2 mg
6 mg
7 IU
0.49 mg
0.73 mcg
0.9 mg
0.17 mg
65 mg
2.1 g
0 g
82 mg
0 g
0 g
x
228
0%
52%
48%
Low
Low
High
60.3 g
0 g
6 g
1.2 g
1.4 mg
9 mg
7 IU
0.41 mg
0.78 mcg
0.3 mg
95 mg
4.3 g
0 g
80 mg
0 g
0 g
x
222
0%
65%
35%
Low
Low
High
64.7 g
0 g
7 g
1.7 g
0.77 mg
5 mg
7 IU
0.39 mg
0.64 mcg
1.1 mg
0.29 mg
66 mg
5.4 g
0 g
61 mg
0 g
0 g
x
109
0%
26%
74%
Low
Average
High
76.1 g
0 g
1.2 g
0.5 g
0.91 mg
5 mg
0 IU
0.75 mg
0 mcg
0 mg
0.21 mg
49 mg
1 g
0 g
239 mg
0 g
0 g