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Pork Shoulder, Separable Lean Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
0%
45%
55%
Low
Average
High
72.6 g
0 g
3.2 g
0.8 g
1.2 mg
14 mg
6 IU
0.42 mg
0.84 mcg
0.8 mg
67 mg
2.5 g
0 g
76 mg
0 g
0 g
x
143
0%
37%
63%
Low
Average
High
72.2 g
0 g
2.6 g
0.6 g
0.84 mg
17 mg
7 IU
0.53 mg
0.63 mcg
0.6 mg
0.18 mg
59 mg
1.9 g
0 g
52 mg
0 g
0 g
x
136
0%
37%
63%
Low
Average
High
72.9 g
0 g
2.4 g
0.6 g
1 mg
6 mg
6 IU
0.5 mg
0.71 mcg
0.9 mg
0.17 mg
68 mg
1.9 g
0 g
55 mg
0 g
0 g
x
140
0%
41%
59%
Low
Average
High
73.1 g
0 g
2.8 g
0.7 g
1.2 mg
6 mg
7 IU
0.49 mg
0.73 mcg
0.9 mg
0.17 mg
65 mg
2.1 g
0 g
82 mg
0 g
0 g
x
120
0%
28%
72%
Low
Average
High
75 g
0 g
1.4 g
0.6 g
0.97 mg
6 mg
2 IU
0.77 mg
0.52 mcg
0 mg
0.22 mg
65 mg
1.2 g
0 g
52 mg
0 g
0 g