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Healthy alternative to Pork Whole Shoulder , Separable Lean and Fat

Better-Eats can suggest healthier alternatives for a food.


Pork Whole Shoulder, Separable Lean and Fat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
236
0%
70%
30%
Low
Low
High
64 g
0 g
8 g
1.9 g
1.1 mg
15 mg
7 IU
0.35 mg
0.74 mcg
0.7 mg
0.19 mg
71 mg
6.2 g
0 g
65 mg
0 g
0 g
x
129
0%
38%
62%
Low
Average
High
75.1 g
0 g
1.9 g
0.4 g
0.87 mg
23 mg
0 IU
0.37 mg
0 mcg
0 mg
0.28 mg
90 mg
1.9 g
0 g
95 mg
0 g
0 g
x
132
0%
39%
61%
Low
Low
High
74.1 g
0 g
2.1 g
0.4 g
1 mg
21 mg
0 IU
0.44 mg
0 mcg
0 mg
0.27 mg
82 mg
2.3 g
0 g
83 mg
0 g
0 g
x
198
0%
59%
41%
Low
Low
High
66.9 g
0 g
5.6 g
1.3 g
0.79 mg
18 mg
7 IU
0.47 mg
0.53 mcg
0.6 mg
0.21 mg
63 mg
4.4 g
0 g
50 mg
0 g
0 g
x
148
0%
45%
55%
Low
Average
High
72.6 g
0 g
3.2 g
0.8 g
1.2 mg
14 mg
6 IU
0.42 mg
0.84 mcg
0.8 mg
67 mg
2.5 g
0 g
76 mg
0 g
0 g