Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy alternative to Pork , With Bone Separable Lean Only Bone-In Blade Chops or Roasts (Raw)

Better-Eats can suggest healthier alternatives for a food.


Pork, With Bone, Separable Lean Only Bone-In Blade Chops or Roasts (Raw) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
157
0%
49%
51%
Low
Low
High
71.8 g
0 g
3.7 g
0.9 g
1 mg
23 mg
7 IU
0.49 mg
0.84 mcg
0.8 mg
64 mg
2.8 g
0 g
67 mg
0 g
0 g
x
136
0%
33%
67%
Low
Average
High
72.4 g
0 g
2 g
0.5 g
0.61 mg
24 mg
0 IU
0.74 mg
0 mcg
0 mg
0.13 mg
56 mg
1.6 g
0 g
60 mg
0 g
0 g
x
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g
x
152
0%
40%
60%
Low
Average
High
72 g
0 g
2.9 g
0.7 g
0.77 mg
5 mg
7 IU
0.47 mg
0.53 mcg
0.3 mg
0.18 mg
55 mg
2.2 g
0 g
45 mg
0 g
0 g
x
129
0%
29%
71%
Low
Average
High
74 g
0 g
1.5 g
0.4 g
0.85 mg
12 mg
0 IU
0.8 mg
0 mcg
0 mg
0.24 mg
69 mg
1.2 g
0 g
59 mg
0 g
0 g