Pork, Loin, Center Rib (Chops or Roasts), Bone-In, Separable Lean Only (Raw)
Pork, Fresh, Loin, Center Rib (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Centercut Pork Loin, Rib Chops, Rib Cut Chops] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pork, Fresh, Loin, Center Rib (Chops or Roasts), Bone-In, Separable Lean Only, Raw [Centercut Pork Loin, Rib Chops, Rib Cut Chops], and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.13 mg | 0.43% | Bottom 30% | Low |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.48 mg | 32.3% | Top 30% | High |
| Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
| Niacin | 6.7 mg | 33.4% | Top 30% | High |
| Vitamin B6 | 0.74 mg | 36.8% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 25 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 216 mg | 21.6% | Top 30% | High |
| Potassium | 359 mg | 10.3% | Top 30% | High |
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
| Zinc | 2 mg | 13.1% | Mid 40% | Average |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 38.3 mcg | 54.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 30% | High |
| Tryptophan | 229 mg | |||
| Threonine | 977.9 mg | |||
| Isoleucine | 1072 mg | |||
| Leucine | 1856.1 mg | |||
| Lysine | 2021 mg | |||
| Methionine | 599.9 mg | |||
| Cystine | 251 mg | |||
| Phenylalanine | 916.1 mg | |||
| Tyrosine | 829 mg | |||
| Valine | 1139.1 mg | |||
| Arginine | 1449.8 mg | |||
| Histidine | 940.9 mg | |||
| Alanine | 1279.1 mg | |||
| Aspartic Acid | 2131.7 mg | |||
| Glutamic Acid | 3479.2 mg | |||
| Glycine | 982 mg | |||
| Proline | 880.9 mg | |||
| Serine | 942.1 mg | |||
| Hydroxyproline | 56 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 18 mg | |||
| Total Omega 6 Fatty Acids | 452 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.4 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8%
Trans Fat 0 g
Cholesterol 56 mg 18.7%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium 2.4% Iron 3.4%
*Based on a 2000 Calorie diet
Related Searches
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 222
Protein 24.4 g | Carbs 0 g | Fat 13 g
Pork, Fresh, Loin, Center Rib (Chops..
Per 100g | Calories 186
Protein 20.3 g | Carbs 0 g | Fat 11 g
Pork, Fresh, Loin, Center Rib..
Per 100g | Calories 186
Protein 25.8 g | Carbs 0 g | Fat 8.4 g
Hormel - Pork Loin Filet Extra Lean..
Per 100g | Calories 106
Protein 16.8 g | Carbs 1.76 g | Fat 3.5 g
