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Healthy alternative to Broiled Cooked Separable Lean and Fat Whole Loin Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Broiled Cooked Separable Lean and Fat Whole Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
242
0%
53%
47%
Low
Low
High
57.9 g
0 g
6.2 g
1.2 g
0.87 mg
19 mg
7 IU
0.46 mg
0.7 mcg
0.6 mg
0.29 mg
80 mg
5.2 g
0 g
62 mg
0 g
0 g
x
210
0%
44%
56%
Low
Low
High
60.7 g
0 g
4.5 g
0.8 g
0.91 mg
17 mg
7 IU
0.49 mg
0.72 mcg
0.7 mg
0.27 mg
79 mg
3.6 g
0 g
64 mg
0 g
0 g
x
201
0%
38%
62%
Low
Average
High
61.1 g
0 g
3.3 g
0.7 g
1.4 mg
5 mg
7 IU
0.51 mg
0.98 mcg
1 mg
94 mg
2.9 g
0 g
64 mg
0 g
0 g
x
204
0%
42%
58%
Low
Average
High
61.4 g
0 g
4.2 g
0.7 g
1.1 mg
18 mg
7 IU
0.39 mg
0.55 mcg
0.6 mg
0.21 mg
79 mg
3.4 g
0 g
50 mg
0 g
0 g
x
208
0%
39%
61%
Low
Average
High
60.1 g
0 g
3.7 g
0.7 g
1.2 mg
18 mg
8 IU
0.53 mg
0.83 mcg
0.4 mg
0.27 mg
91 mg
2.9 g
0 g
56 mg
0 g
0 g