Broiled Cooked Separable Lean and Fat Tenderloin Loin Fresh Pork
Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Broiled has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.97 mg | 64.5% | Top 10% | Very High |
| Riboflavin | 0.38 mg | 22.2% | Top 30% | High |
| Niacin | 5.1 mg | 25.3% | Top 30% | High |
| Vitamin B6 | 0.51 mg | 25.7% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.98 mcg | 16.3% | Top 30% | High |
| Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Magnesium | 35 mg | 8.8% | Top 30% | High |
| Phosphorus | 290 mg | 29% | Top 30% | High |
| Potassium | 444 mg | 12.7% | Top 30% | High |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.9 mg | 19.3% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 47.7 mcg | 68.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.7% | Top 10% | Very High |
| Tryptophan | 376 mg | |||
| Threonine | 1357.9 mg | |||
| Isoleucine | 1390.1 mg | |||
| Leucine | 2389.2 mg | |||
| Lysine | 2680.4 mg | |||
| Methionine | 786 mg | |||
| Cystine | 379 mg | |||
| Phenylalanine | 1189.9 mg | |||
| Tyrosine | 1034.1 mg | |||
| Valine | 1616.1 mg | |||
| Arginine | 1866.3 mg | |||
| Histidine | 1181.9 mg | |||
| Alanine | 1744 mg | |||
| Aspartic Acid | 2759.9 mg | |||
| Glutamic Acid | 4648.6 mg | |||
| Glycine | 1462.9 mg | |||
| Proline | 1224 mg | |||
| Serine | 1233.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 20 mg | |||
| Total Omega 6 Fatty Acids | 650.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.9 g 14.6%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.9 g 59.7%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 0.5% Iron 7.7%
*Based on a 2000 Calorie diet
Better Eats
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Protein 26 g | Carbs 0 g | Fat 4 g
Broiled Cooked Separable Lean Only..
Per 100g | Calories 187
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Pork Tenderloin, Separable Lean and..
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Roasted Cooked Separable Lean and Fat..
Per 100g | Calories 121
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