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Roasted Cooked Separable Lean Only Whole Leg (Ham) Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
211
0%
42%
58%
Low
Average
High
60.7 g
0 g
4.5 g
0.9 g
1.1 mg
7 mg
9 IU
0.45 mg
0.72 mcg
0.4 mg
0.26 mg
94 mg
3.3 g
0 g
64 mg
0 g
0 g
x
209
0%
43%
57%
Low
Low
High
61 g
0 g
4.3 g
0.8 g
1.1 mg
18 mg
8 IU
0.55 mg
0.73 mcg
0.6 mg
0.2 mg
81 mg
3.5 g
0 g
58 mg
0 g
0 g
x
206
0%
37%
63%
Low
Average
High
60.9 g
0 g
3.8 g
0.8 g
1.1 mg
7 mg
9 IU
0.34 mg
0.75 mcg
0.2 mg
0.26 mg
96 mg
2.9 g
0 g
65 mg
0 g
0 g
x
204
0%
42%
58%
Low
Average
High
61.4 g
0 g
4.2 g
0.7 g
1.1 mg
18 mg
7 IU
0.39 mg
0.55 mcg
0.6 mg
0.21 mg
79 mg
3.4 g
0 g
50 mg
0 g
0 g
x
210
0%
44%
56%
Low
Low
High
60.7 g
0 g
4.5 g
0.8 g
0.91 mg
17 mg
7 IU
0.49 mg
0.72 mcg
0.7 mg
0.27 mg
79 mg
3.6 g
0 g
64 mg
0 g
0 g