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Welch's - Dried Fruit Multi-Serve Berry Medley Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
97%
0%
3%
Low
High
Low
2.4 g
0 mg
23.5 mg
235.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
72.9 g
x
49

Chukar Cherries - Chukar Cherries Berry Medley

291
100%
0%
0%
Low
High
Low
7.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
55.6 g
x
256
96%
0%
4%
Low
High
Low
4.7 g
0 mg
0 mg
3488.4 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
0 mg
0 g
0 g
11.6 mg
27.9 g
x
41

Emerald Harmony - Dried Fruit Pineapple

296
100%
0%
0%
Low
High
Low
0 g
0 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
21.2 mg
42.3 g
x
277
97%
0%
3%
Low
High
Low
12.6 g
2.5 mg
503.9 mg
3149.5 IU
0 mg
0 mcg
30.2 mg
0 IU
0 mg
0 mg
0 g
0 g
126 mg
42.8 g