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Healthy alternative to Turkey , Stuffing Mashed Potatoes W/gravy Assorted Vegetables Frozen Microwaved

Better-Eats can suggest healthier alternatives for a food.


Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
128
51%
27%
22%
Average
High
Low
71.2 g
1.3 g
1.2 g
1.1 g
0.79 mg
27 mg
85 IU
0.18 mg
0.33 mcg
0.8 mg
0.24 mg
14 mg
0.89 g
0 g
420 mg
4.8 g
0 g
x
93
61%
14%
24%
Average
High
Low
77.6 g
2.2 g
0.6 g
0.4 g
0.5 mg
10 mg
699.9 IU
3 mg
11 mg
0.39 g
0 g
150 mg
4.8 g
0 g
x
81
49%
21%
30%
High
High
Low
81.2 g
1.4 g
0.5 g
0.7 g
0 mg
0 mg
4150.2 IU
0 mg
12 mg
0.51 g
0 g
254 mg
0 g
0 g
x
94
54%
21%
26%
Average
Average
Low
78.1 g
2 g
0.9 g
0.4 g
0.78 mg
25 mg
350 IU
12 mg
9 mg
0.87 g
0 g
162 mg
5.8 g
0 g
x
87
49%
27%
24%
High
High
Low
80.5 g
1.9 g
0.7 g
0.4 g
0.83 mg
30 mg
73 IU
7.7 mg
11 mg
0.62 g
0 g
146 mg
4 g
0 g