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Unbaked Regular Refrigerated Pie Crust Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
445
46%
51%
3%
Low
Low
Low
19.3 g
1.8 g
10.2 g
3.3 g
1 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0.05 mg
0 mg
9.6 g
0 g
409.1 mg
0 g
0 g
x
471
55%
40%
5%
Low
Average
Low
5.8 g
2.8 g
11.7 g
3 g
2.4 mg
35 mg
70 IU
0.06 mg
0.04 mcg
0.1 mg
26 mg
5.3 g
0 g
327 mg
0 g
0 g
x
469
36%
59%
5%
Low
Average
Low
19.7 g
3.4 g
13.5 g
8.1 g
2.6 mg
9 mg
0 IU
0.02 mg
0 mcg
0 mg
0.28 mg
0 mg
7.7 g
0 g
482 mg
0.2 g
0 g
x
503
45%
48%
7%
Low
Average
Low
4 g
1.2 g
14.5 g
4.9 g
1.9 mg
111 mg
46 IU
0.06 mg
0.06 mcg
0 mg
30 mg
6.2 g
0 g
436.1 mg
0 g
0 g
x
527
36%
59%
5%
Low
Average
Low
9.8 g
1.7 g
15.2 g
9.1 g
2.9 mg
10 mg
0 IU
0.02 mg
0 mcg
0 mg
0.31 mg
0 mg
8.6 g
0 g
542 mg
0.2 g
0 g