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Healthy alternative to Fryer-Roasters Turkey , Dark Meat only

Better-Eats can suggest healthier alternatives for a food.


Fryer-Roasters Turkey, Dark Meat only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
0%
23%
77%
Low
Average
High
76.2 g
0 g
0.6 g
0.8 g
1.7 mg
13 mg
0 IU
0.37 mg
0 mcg
0 mg
81 mg
0.9 g
0 g
69 mg
0 g
0 g
x
129
0%
35%
65%
Low
Average
High
74.6 g
0 g
1.5 g
1.3 g
1.6 mg
14 mg
3 IU
0.34 mg
0.4 mcg
0 mg
87 mg
1.4 g
0 g
66 mg
0 g
0 g
x
134
0%
30%
70%
Low
Average
High
72.7 g
0 g
1.5 g
1.1 g
1.4 mg
13 mg
4 IU
0.43 mg
0.42 mcg
0 mg
81 mg
1.2 g
0 g
58 mg
0 g
0 g
x
111
0%
6%
94%
Low
High
High
74.1 g
0 g
0.1 g
0.2 g
1.2 mg
10 mg
0 IU
0.58 mg
0 mcg
0 mg
62 mg
0.21 g
0 g
49 mg
0 g
0 g
x
133
0%
27%
73%
Low
High
High
72.5 g
0 g
1.5 g
0.9 g
1.2 mg
12 mg
5 IU
0.5 mg
0.44 mcg
0 mg
76 mg
1 g
0 g
50 mg
0 g
0 g